Struggling with how
Your body is changing in
peri-menopause & menopause?
With the right exercise programming you can make the shift with strength, balance & resilience.
I support women in their 40s & beyond with exercise programming that works with the way your hormones shift — so you can build strength, mobility, and confidence at every stage.
Do you want to be in your best physical shape for wellness, but aren’t sure how to train for menopause?
I got you. I create exercise programs that evolve with your body.
I approach exercise programming holistically, addressing all aspects of a woman’s physical wellness.
StretchWorks is for women who are ready to move in a way that’s honest, human & built for real life.
My instruction and oversight provides clients with calm strength: a mix of mobility, pelvic floor activation, breath-led strength training & straightforward coaching that cuts through the noise.
I program circuits of complementary exercises combining strength work under load with bodyweighted mobility techniques, targeted core engagement & balance work.
All cued with breath as the rhythmic guide for cadence & whole-body integration.
I’m Lexy Rose, and I believe movement is medicine for the mind & body.
I’ve spent my life moving — from dancing professionally to helping women reconnect to their bodies.
For years I pushed myself too hard, until I learned that strength doesn’t come from pushing harder — it comes from presence, breath & self-compassion.
That’s why I created StretchWorks — to help women create strength, power & ease in their ever-changing bodies.
Personal training
for women 40+
to build strength, balance & confidence
through every stage of life.
Individual
Personal Training
Personalized, one-on-one movement instruction designed for your body and goals.
Small Group
Women’s Training
A motivating, small-group setting with monthly programming and tailored guidance.
Personalized
Exercise Programming
A customized plan with movement library access + weekly goals to support your independent workouts.
